Amla / Aamlaki / Indian Gooseberry (আমলাকি) - 250 Gram

Product Code: Vegetables-07

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M.R.P : ~~199.00/-~~

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Size/Quantity:

250 Grams

Specifications :

Colour :
Green
Size :
250 Grams

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Product Overview :

Indian Gooseberry, also known as Amla or Amlaki, is a fruit that is highly regarded for its nutritional and medicinal properties. It is native to the Indian subcontinent and is widely used in traditional Ayurvedic medicine.

Here are some key points about Indian Gooseberry (Amla):

Appearance: Indian Gooseberry is a small, round fruit with a light green or yellowish-green colour. It has a tart and sour taste.

Nutritional Value: Amla is packed with essential vitamins and minerals, including vitamin C, vitamin A, calcium, iron, and phosphorus. It is also rich in antioxidants and dietary fibre.

Health Benefits: Indian Gooseberry offers various health benefits, including:

Boosting Immunity: Amla is known for its high vitamin C content, which helps strengthen the immune system and protect against infections.

Antioxidant Properties: The fruit is rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.

Digestive Health: Amla is believed to improve digestion, alleviate constipation, and promote overall gastrointestinal health.

Hair and Skin Health: It is often used in hair and skin care products due to its nourishing and rejuvenating properties.

Diabetes Management: Some studies suggest that Amla may help regulate blood sugar levels and improve insulin sensitivity.

Heart Health: The antioxidants present in Indian Gooseberry may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol.

Culinary Uses: Amla is used in various culinary preparations in the Indian subcontinent. It is commonly consumed as a juice, pickle, or added to chutneys, candies, and herbal formulations.

Ayurvedic Medicine: Amla has a significant place in Ayurveda, the traditional Indian system of medicine. It is used in numerous Ayurvedic formulations and is believed to balance the body's doshas (energies) and promote overall well-being.