Product Overview :
Raw mango is commonly green in colour and is highly appreciated for its nutritional value. They are outstanding suppliers of Vitamin C, which is relatively more than ripe mangoes. Raw mangoes are tangy in taste and have a tempting aroma. The product image shown is for representation purposes only, the actual product may vary based on season, produce & availability.
Raw green mango is the unripe fruit of the mango tree that is picked before it fully ripens. It is a popular ingredient in many cuisines, particularly in South and Southeast Asia, where it is used in salads, chutneys, pickles, and other dishes.
Raw green mango is a good source of fiber, vitamins, and minerals, including vitamin C, vitamin A, and potassium. It is also low in calories and fat, making it a healthy addition to your diet.
One of the most popular uses of raw green mango is in the preparation of chutneys and pickles. These condiments are made by blending or grinding the mango with various spices, herbs, and other ingredients, resulting in a tangy and flavorful accompaniment to meals.
Raw green mango is also used in salads, where it adds a tart and crunchy element to the dish. In Thailand, for example, green mango salad is a popular dish made with shredded green mango, peanuts, herbs, and a spicy dressing.
In addition to its culinary uses, raw green mango is also believed to have some health benefits. It is said to aid digestion, boost the immune system, and improve skin health, among other things. However, more research is needed to confirm these claims.
Overall, raw green mango is a versatile and nutritious ingredient that can add flavour and texture to a variety of dishes.