24Aug

Morning vs. Evening Herbal Teas - When to Drink What for Best Results

Posted by Admin

You might get confused or overwhelmed by the enormous variety of herbal teas. Whether to drink herbal tea in the morning or at sunset? This guide will help you to crack the right timing for your favorite herbal beverage. Let’s take a closer look at the all important points and balance the morning and evening tea. This will help you get the best out of it for your body and mind.

Most herbal teas do not have caffeine unlike the common black or green teas, which usually contain caffeine. They owe their medicinal value to medicinal plants, flowers, roots and spices. However, similar to coffee, which is stimulating in the morning but might get disruptive in the evening, there are best times that herbal teas should be consumed as well.

For example:

Detoxifying teas assist your body the most during the early hours of the day.

At night, relaxation teas have the best effect.
The immunity teas may be enjoyed at any time of day but are useful in the morning to get a kickstart for your system.

Rather than taking any tea at any time, we can pair our wellness intentions with the time of day. BongMela.com believes that your tea intake habit should match your body’s rhythm and this blog will help you plan out your tea ritual according to your needs.

Morning Tea

It is mornings that show the day. What you consume at this time should energize, purify and prepare you to be focused. The best of these include:

Detox Lemon Ginger Tea

There is nothing like a fresh cup of lemon ginger tea in the morning to refresh your body. Lemons help the body to detoxify and jumpstarts the digestive system and ginger accelerates the blood circulation and metabolism. The combination is more appropriate when you want to detox or manage weight.

Tulsi Tea for Immunity

Tulsi is considered holy in the Ayurveda. It has immunity boosting, anti-inflammatory and stress relieving qualities. The morning cup of tulsi tea boosts the body defense systems and prevents seasonal infections.

Peppermint Slimming Tea

Peppermint tea can help you get out of bed and feel awake when you are sluggish or experiencing mental fog in the morning. Its refreshing menthol scent awakens the senses, calms mental exhaustion and revitalizes your mood, unlike coffee that causes a caffeine crash in the morning.

Weight loss with Green Tea Infusions

Most blends include green tea mixed with the herbs, such as lemongrass, moringa or cinnamon, yet technically, they are not pure herbal teas. They are great in the morning to increase metabolism and manage weight.

Evening Tea

Evenings are the time to relax, digest properly and rest the body to get a good sleep. Herbal teas at this time should be calming, balancing and gentle on the stomach.

Chamomile Tea to Relax

Chamomile is known as the bedtime tea. It relaxes the nervous system, reduces anxiety and significantly enhances sleep patterns. Drinking this hot beverage before bedtime helps you relax after a stressful day and sleep comfortably.

Lavender Tea to Relief Stress

In case you are troubled with headache and thought racing at the end of the day, lavender tea works best. Its floral fragrance soothes your mind and body to be at peace.

Fennel Tea for Stomach

If you had a heavy meal in the evening, fennel tea is a great solution that aids natural digestion. It helps you avoid bloating, maintain healthy bowel functions and makes your stomach feel light in the evening.

Valerian Teas For Better Sleep

Valerian root tea can also be used in place of chamomile if that does not prove to be strong enough in helping your sleep problem. It acts as a natural sedative that helps curb insomnia and maintain a good sleep cycle.

Blue Butterfly Pea Flower Tea Energy & Antioxidants

Blue tea Blue tea is one of the most colorful teas produced using butterfly pea flowers. That deep indigo color which turns purple when you add lemon is not only pretty but also contains a large amount of antioxidants, improves the health of the skin and improves brain function. A morning cup gives a natural caffeine free energy boost and promotes focus the rest of the day.

Yes, blue tea is good in the evening as well. The stress relieving compounds in it calm the body and relax it. Since it contains skin-rejuvenating antioxidants, many enjoy drinking it at night like a beauty sleep regime. A dash of lemon makes it a colorful bedtime drink that is relaxing and nourishing. You can try our authentic Blue tea at BongMela.com to get a taste of purity and authentic quality.

For Getting Best Results:

Be consistent: Herbal teas are most effective when they are consumed on a regular basis not occasionally.
Observe your body: Anything that gives you energy in the evening but makes you feel sleepy in the morning is not sitting well with your body, you can observe and readjust the time of intake.
Portion size: 1 or 2 cups a day is enough as excessive intake can have a adverse effects.
Select quality: Buy the fresh herbal teas with no chemicals and buy in trusted sources like BongMela.com to have the maximum health benefits.

Herbal teas are the touch of nature in order to guide your body through the cycles of the day. Morning requires detox, energizing, and immunity-boosting teas whereas evenings require digestive, relaxing teas that get you ready to sleep.

The most beautiful thing about herb teas is the variety and there is no need to pick one. Make your own ritual by beginning your morning with lemon ginger, tulsi or blue butterfly pea flower tea and complete the day with chamomile, fennel or a relaxing cup of blue tea. Through a careful choice, your teacup will be your daily wellness friend, keeping you on the go throughout.